Is there something I could do to lose weight?

With the many different weight loss solutions available out there, is it no wonder how natural diet pills have become one of the top resources to weight loss. Weight loss supplements claim to help you lose weight easier than traditional weight loss methods, or at least enhanced when combined with other methods. Weight loss supplements help to reduce appetite and make you feel full to reduce caloric intake. It also reduces absorption of nutrients including fat and increases fat burning to help you burn more calories.

Here are the Top Weight Loss Supplements:

• HydroxycutHydroxycut has been a well-known product for over a decade and still continues to be one of the top weight loss supplements in the world. There are several types of supplements for the brand, but the most common is Hydroxycut.
  
  How does it work?The supplements contain several ingredients, including caffeine and various plant extracts, that claim to help aid in weight loss.
  
  Is it effective? Studies show the pills have caused an average of 21 lbs. of weight loss over a period of 3 months.
  
  Side EffectsFor those who are sensitive to caffeine, you may experience anxiety, diarrhea, irritability, jitteriness, nausea, and tremors.
  With only very little studies on this supplement, there is not even data on the effects for long-term weight loss. 

• Garcinia Cambogia Extract Garcinia cambogia has become one of the most popular supplements worldwide after being featured on the Dr. Oz show in 2012. The fruit is a small, green, and shaped as a pumpkin. The active ingredient in Garcinia cambogia extract, which comes from the skin that contains hydroxy citric acid (HCA).
  How does it work?Studies show that it can inhibit a fat-producing enzyme in the body as it helps to increase serotonin levels to help reduce craving.
  Is it effective? 
  Based on a review in 2011, research shows that Garcinia cambogia, on average, caused a steady weight loss of 2 pounds over several weeks.
  Side Effects
  Though some have reported milk digestive problems, this is normal when weight loss supplements are taken. There have been no reports of serious side effects.
  Though taking Garcinia cambogia may help in modest weight loss, the effects are slight which won’ make it very noticeable.

• CaffeineCaffeine is a psychoactive substance that is most commonly consumed around the world. It is naturally found in coffee, green tea, and dark chocolate and is added to many beverages and processed foods. Caffeine is well-known about being a metabolism booster as most often added to generic weight loss supplements.
  
  How does it work?Research shows that caffeine cam helps boost metabolism up to 11% and increase fat burning up to 29%.
  
  Is it effective? Past studies show that caffeine can help aid in modest weight loss.
  
  Side EffectsIn some cases, people may experience anxiety, insomnia, irritability, jitteriness, diarrhea, nausea, amongst other symptoms when consuming high amounts of caffeine. Caffeine can also lead to addition and reduce quality of sleep. The best source of caffeine is green tea and quality coffee, as both also provide antioxidants amongst other health benefits.
  
  Caffeine is effective in boosting metabolism and will enhance fat burning in the short term. However, your body may develop a tolerance to the effects of the pill, making it less effective in the long term.
  
• Orlistat (Alli) Orlistat is a pharmaceutical drug that is sold over-the-counter under the label name of Alli and is under prescription as Xenical.
  
  How does it work?The weight loss supplement works by breaking down fat in the gut which ultimately makes you take in fewer calories from fat.
  
  Is it effective? 
  Fewer than 11 recent studies, orlistat can help aid in weight loss of an average 6 pounds as compared to other weight loss pills. It has been shown to aid in reducing blood pressure and risk developing type II diabetes by 37%.
  
  Side Effects
  Orlistat has many digestive side effects that include flatulence, frequent bowel movements, and loose, oily stools that are difficult to control. The pill may also cause a deficiency in fat-soluble vitamins including vitamin A, D, E and K. To minimize the side effects, it is recommended to follow with a low-fat diet.
  
  Orlistat (Alli) can reduce the amount of fat absorbed and help you lose a significant amount of weight, although some side effects are highly unpleasant.
  
• Green Tea ExtractGreen Tea extract is a popular ingredient used in many weight loss supplements. With numerous studies, the main antioxidant EGCG has been shown to aid in fat burning.
  How does it work?
  Green Tea Extract has proven to increase norepinephrine activity, which is a hormone that helps burn fat.
  
  Is it effective? 
  Many studies have shown to increase fat burning and lose fat, especially in the belly region
  
  Side EffectsGreen tea extract is known to be well tolerated, though is does contain caffeine, which may lead to symptoms in those who are caffeine sensitive.
  Green tea extract has been proven to increase fat burning and boost metabolism to help you lose belly fat.

.Conclusion
These supplements are proven to be very useful to help aid in weight loss as the effects are modest. It is important to understand that there is no magic pill, though weight loss supplements will help boost your metabolism and help you lose a few pounds. Eating protein and cutting carbs are still the best, effective ways to lose weight as it works well than diet pills combined.