Tuesday, December 22, 2015

Is there something I could do to lose weight?

With the many different weight loss solutions available out there, is it no wonder how natural diet pills have become one of the top resources to weight loss. Weight loss supplements claim to help you lose weight easier than traditional weight loss methods, or at least enhanced when combined with other methods. Weight loss supplements help to reduce appetite and make you feel full to reduce caloric intake. It also reduces absorption of nutrients including fat and increases fat burning to help you burn more calories.

Here are the Top Weight Loss Supplements:

  • HydroxycutHydroxycut has been a well-known product for over a decade and still continues to be one of the top weight loss supplements in the world. There are several types of supplements for the brand, but the most common is Hydroxycut.

    How does it work?The supplements contain several ingredients, including caffeine and various plant extracts, that claim to help aid in weight loss.

    Is it effective? Studies show the pills have caused an average of 21 lbs. of weight loss over a period of 3 months.

    Side EffectsFor those who are sensitive to caffeine, you may experience anxiety, diarrhea, irritability, jitteriness, nausea, and tremors.
    With only very little studies on this supplement, there is not even data on the effects for long-term weight loss. 

  • Garcinia Cambogia Extract Garcinia cambogia has become one of the most popular supplements worldwide after being featured on the Dr. Oz show in 2012. The fruit is a small, green, and shaped as a pumpkin. The active ingredient in Garcinia cambogia extract, which comes from the skin that contains hydroxy citric acid (HCA).
    How does it work?Studies show that it can inhibit a fat-producing enzyme in the body as it helps to increase serotonin levels to help reduce craving.
    Is it effective? 
    Based on a review in 2011, research shows that Garcinia cambogia, on average, caused a steady weight loss of 2 pounds over several weeks.
    Side Effects
    Though some have reported milk digestive problems, this is normal when weight loss supplements are taken. There have been no reports of serious side effects.
    Though taking Garcinia cambogia may help in modest weight loss, the effects are slight which won’ make it very noticeable.

  • CaffeineCaffeine is a psychoactive substance that is most commonly consumed around the world. It is naturally found in coffee, green tea, and dark chocolate and is added to many beverages and processed foods. Caffeine is well-known about being a metabolism booster as most often added to generic weight loss supplements.

    How does it work?Research shows that caffeine cam helps boost metabolism up to 11% and increase fat burning up to 29%.

    Is it effective? Past studies show that caffeine can help aid in modest weight loss.

    Side EffectsIn some cases, people may experience anxiety, insomnia, irritability, jitteriness, diarrhea, nausea, amongst other symptoms when consuming high amounts of caffeine. Caffeine can also lead to addition and reduce quality of sleep. The best source of caffeine is green tea and quality coffee, as both also provide antioxidants amongst other health benefits.

    Caffeine is effective in boosting metabolism and will enhance fat burning in the short term. However, your body may develop a tolerance to the effects of the pill, making it less effective in the long term.
  • Orlistat (Alli) Orlistat is a pharmaceutical drug that is sold over-the-counter under the label name of Alli and is under prescription as Xenical.

    How does it work?The weight loss supplement works by breaking down fat in the gut which ultimately makes you take in fewer calories from fat.

    Is it effective? 

    Fewer than 11 recent studies, orlistat can help aid in weight loss of an average 6 pounds as compared to other weight loss pills. It has been shown to aid in reducing blood pressure and risk developing type II diabetes by 37%.

    Side Effects
    Orlistat has many digestive side effects that include flatulence, frequent bowel movements, and loose, oily stools that are difficult to control. The pill may also cause a deficiency in fat-soluble vitamins including vitamin A, D, E and K. To minimize the side effects, it is recommended to follow with a low-fat diet.

    Orlistat (Alli) can reduce the amount of fat absorbed and help you lose a significant amount of weight, although some side effects are highly unpleasant.
  • Green Tea ExtractGreen Tea extract is a popular ingredient used in many weight loss supplements. With numerous studies, the main antioxidant EGCG has been shown to aid in fat burning.
    How does it work?

    Green Tea Extract has proven to increase norepinephrine activity, which is a hormone that helps burn fat.

    Is it effective? 

    Many studies have shown to increase fat burning and lose fat, especially in the belly region

    Side Effects
    Green tea extract is known to be well tolerated, though is does contain caffeine, which may lead to symptoms in those who are caffeine sensitive.
    Green tea extract has been proven to increase fat burning and boost metabolism to help you lose belly fat.
These supplements are proven to be very useful to help aid in weight loss as the effects are modest. It is important to understand that there is no magic pill, though weight loss supplements will help boost your metabolism and help you lose a few pounds. Eating protein and cutting carbs are still the best, effective ways to lose weight as it works well than diet pills combined. 

Tuesday, February 11, 2014

Weightnot Reviews - How Much Does Weightnot Cost?

WeightNot Overview

WeightNot is a diet program that is designed for people who wants to transform their body and lose extra weight. It does this with the help of its therapeutic nutrition system that will enable an individual to have proper control on his eating habit. The company name is WeightNot and so this name is given to this program. It is originated in 2010. The company is located in 6600 Rockledge Drive, Suite 300, Bethesda, MD 20817, USA. The main aim of this company is to help people lose extra pounds. It teaches people how to transform their health and also how to maintain weight for a longer time. Following this program countless people have been successfully living with their totally transformed body.

WeightNot Program Details

WeightNot is scientifically based on two types of programs that include the same principles and components.

Flex Program

This is a flexible program that has been chosen by many people. It is a monthly subscription plan and under it you can successfully lose 5 to 10 pounds every month. It a reliable and consistent fat loss program and you can join it online at which ever time feasible for you. It per day cost is $2 to $4. An individual following this program moves through three program stages:
WeightNot Scam
  • Detoxification
  • Fat burning
  • Maintenance
It helps an individual to achieve his weight loss goal and keep the weight off.

Flex program includes the following conditions:

  • An individual has to complete a 2 day fast. In this he has to consume nutrient dense drinks
  • Following a modified calorie diet that includes only natural foods
  • Refraining artificial sweeteners, processed carbohydrates and alcohol in the first week
  • Performing non strenuous activity regimen every day
The members of this program receive dietary guides as well as educational materials.

Intensive program

This weight loss program involves following two alternatives: Accelerated or Healthipace Under this an individual loses 2 to 3 pounds every week. It enforces accelerated weight reduction. It is a 2 to 3 months course and it’s per day cost is $8. Rapid or HealthiFast Under this an individual loses 3 to 6 pounds in a week. It enforces rapid weight reduction. It is a 3 to 6 months course and it’s per day cost is $11. Intensive programs include following five stages:
  • Remove
  • Reduce
  • Restore
  • Refrain
  • Maintain

Good about WeightNot

  • It is a medically designed Weight Loss Plan built on Nutrition Lipolysis Principles
  • It involves two weight loss programs Flex and Intensive that helps to follow a proper regime to lose unwanted pounds
  • You can pick any program according to your budget and weight loss goal
  • It helps to overcome emotional eating and improves the health condition
  • It teaches effective ways to transform your body and to maintain weight
  • An individual develops a habit of healthy eating and he chooses only natural foods and prohibits artificial foods
  • It offers 3 balanced meals daily along with a Recipe Guide

Bad about WeightNot
  • According to many individuals both weight loss programs are far expensive. $2 to $4 for Reflex and $ 8 to $11 for intense programs prevents people from continuing this weight loss plan
  • For Many individuals this weight loss plan didn’t work effectively
  • It's just a strict very low-calorie and low-carb diet
  • In this weight loss plan every portion of food is thoroughly weighed
  • The calories in the diet include 800 to 1200, which fall under a very-low-calorie diet range, as a result it is very difficult to follow

WeightNot the Bottom Line
People who have been unsuccessful on diet plans in the past, tried WeightNot that involves two types of programs, each having its own terms and conditions. It is not easy to follow as one has to stick on strict diet which is 800 to 1200 calorie intake per day. The Reflex program is a monthly subscription plan that cost $2 to $4 per day. Whereas the Intensive programs is a course of 2 to 7 months and the cost starts from $2 to $14 per day. It takes lot of time and money. There are mixed reviews about this weight loss plan. Very few individuals are seen satisfied with it and for most of them it didn’t worked at all. There are many unsuccessful weight loss programs that have frustrated lots of people. One such weight loss plan is Weight Watchers, people complain of regaining their lost weight after some time. Another one is a Grapefruit Diet that consisted of a salad with lemon juice dressing and grapefruit. It is a wreck on the digestive system and so not very popular. These unsuccessful weight loss programs are only a waste of time and money.

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